5 Classic Low-Cal Cocktails

My contribution for TNGG’s Party Week, as originally published here.

Now that summer is coming to an end and wefinally have those six-packs abs we worked so hard to get (read: the six-pack abs we dreamedof getting), we want to keep that bathing suit bod year-round. At least we want to make things easier on us for next summer’s bikini season.

So what’s one thing we can do to stay fit and healthy? Keep our calorie intake down when drinking cocktails!

According to WebMD, one way to keep the calories down in your cocktail is to use an alcohol with less alcohol content. OK, but let’s be real, are you really going to ask the bartender to use less alcohol in your $10-15 drink? There’s always the Skinny Girl Margarita, though I don’t know any guys who will be ordering a ‘skinny girl’ anything at the bar.. (but I could be wrong – dudes weigh in below).

So here are five cocktails that both genders can enjoy that will help keep you in line with your low-cal diet. Enjoy.

Bloody Mary (123 cal) — A great drink to start off Sunday Fundays or for brunch with the parents after a long night out with the team. Plus you get some of those vegetables you are supposed to have daily (or wait, is a tomato a fruit?) And if you’re not a tomato fan, a Bellini will work as well.
1.5 oz of your favorite vodka (recommended: Grey Goose)
.25 oz lemon juice
2 drops Worcestershire sauce
2 drops Tabasco sauce
Add salt & pepper to your liking
Fill with Tomato Juice
Usually garnished with celery

Gin & Diet Tonic (131 cal)– The perfect drink to have in hand when you’re wearing white- it won’t stain your favorite outfit if someone spills your drink on you (why does it always spill on YOU instead of the person who stumbled into you?) Plus using diet tonic instead of regular saves you about 100 calories per cocktail.
2 oz. of your favorite gin (recommended: Tanqueray)
4 oz. diet tonic
Splash of lime juice

Garnish with 1 lime wedge

Mudslide (155 cal) — No, not the frozen drink made with ice cream, or the one made withT.G.I. Friday’s mix – a straight up mudslide. (Also 102 calories less than the similar White Russian)

.5 oz your favorite coffee liquor (recommended: Kahlua)

.5 oz your favorite Irish cream (recommended: Baileys)

.5 oz your favorite vodka (recommended:Smirnoff)

1 oz milk (warning: use of whole milk will raise the calorie count)

Whiskey Sour (158 cal) — For other whiskey drinkers like me, here’s a classic which can be made with artificial sweetener instead of sugar to keep the calories down.

2 oz. your favorite whiskey (recommended: Jameson)

2/3 oz. lemon juice

1 tsp Splenda

Believe it or not, this classic comes in diet form!

Pina Colada Cooler (165 cal) — Another frozen drink favorite variation, and a fun way to stay cool when Mother Nature keeps the heat pumping into the days of October.

1.5 oz your favorite coconut-falvored rum

3 oz. pineapple juice

4 oz. sparkling water

1 tbsp Coco Lopez Cream of Coconut Lite (check the drink mixer section of your local supermarket)

What’s your favorite low-cal cocktail?

Photos by The Culinary Geek, DeaPeaJay, & Urban Bohemian.

Serenity Prayer

As I get ready to head back to Camp Veritas tomorrow, I wanted to share with you all my favorite prayer.

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.

–Reinhold Niebuhr

Cockblock: The Male Birth Control Pill, Coming Soon

Sorry it’s been a while. I have been MIA from everything lately due to work commitments. That said, I am back and better than ever. I have been writing a bunch for the TNGG site and below is my most recent post (which was originally posted here).

Jump back! Could it be real? A male oral contraceptive? A pill for dudes?! According to a recent New York Times article, the little pill we’ve all been waiting for could be right around the corner.

Of all the options for birth control, there are currently four for men, compared to over a dozen for women: a vasectomy, condoms, spermicide and the so-called withdrawal method (which really shouldn’t be included anymore). But thanks to modern science, it seems likely that we will soon also have the male birth control pill.

Similar to the female birth control pill, scientists are using a combination of hormones (testosterone and progestin) to make men stop producing sperm all together and “other ways of interrupting sperm production, maturation or mobility.” There’s been even talk of a biceps implant, which would work similarly to the female implant.

For too long, contraception and reproduction have been viewed as something only women are supposed to worry about. But I’m pretty sure the cliche holds true for a reason, and it takes two to tango.

Feminists and females alike see men taking “the pill” as one small step for man, one giant step for womankind. But why has it taken so long to get off the ground?

Dr. John Amory told CNN that “while women make one egg a month, men produce about 1,000 sperm every second.” Adding that “it proves more difficult to shut down that level of production.” The delay is logical; the pill forces women’s bodies to do something it already naturally does, not ovulate, as opposed to not producing sperm, which is not normal for men’s bodies.

Even with delays in male contraception, there is a “greater interest in this technology than there ever was in the past and there is now more funding available worldwide than ever before,” according to an interview Dr. Christina Wang gave to MSNBC.

Wang’s outlook was confirmed by a survey graduate student Alexa Hassaram conducted at Bentley University. The 22-year-old surveyed 98 co-eds on campus (86% of which were sexually active) and found that 59% of the respondents would either willingly use, or encourage their partner to use, a male birth control pill. Also, 13% of those surveyed would use it if their partner wanted them to, compared to only 11% who would not consider it at all.

Rob Morton, 25, of NYC, is more skeptical, and sees this advancement as “just another excuse to not wrap it up, and spread disease. Also, I could see people saying one thing and doing another.”

Morton pointed out that just like the pill so many ladies swallow every day, a male contraceptive will not protect against the spread of STIs. For that, it doesn’t look like condoms are going anywhere anytime soon. Unfortunately, Hassaram’s survey confirms Morton’s fear: she found that while 56% females on the pill still believe in using a condom concurrently, only 28% of the males would use a male pill and condoms concurrently.

As for Morton’s second thought, men could lie about being on the pill, but then again, so could women (and it happens) — all it really boils down to is trust of your partner.

Just like most innovations, there are mixed reviews. Some men want it. Some women wouldn’t trust their male partner to take the pill. Catholics and pro-life supporters don’t support contraception as a whole. Feminists think it’s about time for men to step up to the plate. Pro-choice supporters think this could be great for men who don’t want to father a baby now.

But now it’s your turn: What do you think? Tell us in the comments.

Photos by Marquette La, Stacy Lyn Baum and n.Stauffer.